Detaching from the Outcome

Who won the game?  Did you PR in your race?  What score did you get? We all care about the outcomes, sometimes a little too much.  For some people, the outcome is the only thing that matters. What if we could embrace the process in a way that didn’t cause us so much anxiety?  WhatContinue reading “Detaching from the Outcome”

Finding Identity

Self-described perfectionist, Gaby Go, talks about how getting her identity wrapped up in her running created a lot of problems for her.  It’s easy for us to see ourselves as what we do, but that can be really detrimental. Gaby talks about how when she finally stopped putting her identity in something that she couldContinue reading “Finding Identity”