Self-Sabotage

Today we tackle the subject of self-sabotage.  We spend time talking about various examples like food choices that make us feel bad later, playing the blame game, negative thought patterns, procrastination, fear of failure, and the need for control.  We give real-life examples from the realm of high school athletics, adult life, and also examplesContinue reading “Self-Sabotage”

Fill Your Cup

Our guest for today is Jen Domsic.  Jen is the owner of Jenergy Fitness & Wellness.  Jen does massage therapy, personal training and life coaching.   Today we talk about the importance of filling your cup.  We talk about examples of things that we do to fill our cup which include personal quiet time, goingContinue reading “Fill Your Cup”

Sufficient

 adjectivesuf·​fi·​cient | \ sə-ˈfi-shənt : enough to meet the needs of a situation or a proposed end In our supersized society, we hear the word sufficient and think it isn’t adequate. We like to be prepared, to have extra, to know beyond a shadow of a doubt that we won’t run out. We like to feel in control. We likeContinue reading “Sufficient”

Fitness in the Pandemic

Becky & Patricia discuss what they have been doing themselves as well as with their kids to stay fit and active during quarantine. They also give several tips to help you narrow down your own fitness plan: 1) Be creative 2) Make sure it’s fun 3) Know your style – group fitness or solo 4)Continue reading “Fitness in the Pandemic”

Detaching from the Outcome

Who won the game?  Did you PR in your race?  What score did you get? We all care about the outcomes, sometimes a little too much.  For some people, the outcome is the only thing that matters. What if we could embrace the process in a way that didn’t cause us so much anxiety?  WhatContinue reading “Detaching from the Outcome”

Books

Becky & Patricia discuss the books they have read recently, where they find the time to read and what that looks like. Books we talked about today:Godmothers by Lisa Bevere (0:39)Becoming Us by Beth & Jeff McCord (1:40)Bringing Up Girls by Dr. Dobson (3:05)Losing Brave by Stefne Miller & Bailee Madison (3:25)Sold on a MondayContinue reading “Books”

Interrupted for Good

Life is full of interruptions.  Join us as we talk to Tierra Haynes about her life as the wife of a college basketball coach and mom to three very active boys.   Tierra shares that although their life gets interrupted on a regular basis, God has always used those interruptions for their good.   SheContinue reading “Interrupted for Good”