Today we tackle the subject of self-sabotage. We spend time talking about various examples like food choices that make us feel bad later, playing the blame game, negative thought patterns, procrastination, fear of failure, and the need for control. We give real-life examples from the realm of high school athletics, adult life, and also examplesContinue reading “Self-Sabotage”
Tag Archives: process
Detaching from the Outcome
Who won the game? Did you PR in your race? What score did you get? We all care about the outcomes, sometimes a little too much. For some people, the outcome is the only thing that matters. What if we could embrace the process in a way that didn’t cause us so much anxiety? WhatContinue reading “Detaching from the Outcome”
Life is a Team Sport 