Self-Sabotage

Today we tackle the subject of self-sabotage.  We spend time talking about various examples like food choices that make us feel bad later, playing the blame game, negative thought patterns, procrastination, fear of failure, and the need for control.  We give real-life examples from the realm of high school athletics, adult life, and also examplesContinue reading “Self-Sabotage”

Fill Your Cup

Our guest for today is Jen Domsic.  Jen is the owner of Jenergy Fitness & Wellness.  Jen does massage therapy, personal training and life coaching.   Today we talk about the importance of filling your cup.  We talk about examples of things that we do to fill our cup which include personal quiet time, goingContinue reading “Fill Your Cup”

Detaching from the Outcome

Who won the game?  Did you PR in your race?  What score did you get? We all care about the outcomes, sometimes a little too much.  For some people, the outcome is the only thing that matters. What if we could embrace the process in a way that didn’t cause us so much anxiety?  WhatContinue reading “Detaching from the Outcome”

Interrupted for Good

Life is full of interruptions.  Join us as we talk to Tierra Haynes about her life as the wife of a college basketball coach and mom to three very active boys.   Tierra shares that although their life gets interrupted on a regular basis, God has always used those interruptions for their good.   SheContinue reading “Interrupted for Good”

Age & Wisdom

We are celebrating our birthdays this month!  We both turned 41.   Tune in today as we discuss the life stage we each are in right now.  Becky has pre-teens and Patricia has teenagers.   We also delve into how we are feeling physically, emotionally and spiritually.   Lastly, we talk about what have learnedContinue reading “Age & Wisdom”

Finding Identity

Self-described perfectionist, Gaby Go, talks about how getting her identity wrapped up in her running created a lot of problems for her.  It’s easy for us to see ourselves as what we do, but that can be really detrimental. Gaby talks about how when she finally stopped putting her identity in something that she couldContinue reading “Finding Identity”

Humility as Strength

How do you define humility?  Is it a character trait that you aspire to?  Today we talk to Kaley Evans; former Women’s Basketball player from NC State.  She talks about her experience walking on to the team in college as well as organizing a “Play for Kay” game in high school and her experience withContinue reading “Humility as Strength”

Finding & Embracing Your Role

Andi Wenck is a former collegiate goalkeeper for the Maryland Women’s Soccer team.  She is currently an experience design student at the Brand Center in VCU.  Andi shares her experience as a back up goalkeeper who landed at Maryland as a transfer her sophomore year.  Her experience growing up on a farm gave her aContinue reading “Finding & Embracing Your Role”