As collegiate athletes, we learned that we needed to pay attention to our holistic health, body, mind and spirit. Then as we get out into the world, we often struggle to maintain that level of health. Today, Becky & Patricia discuss the importance of being healthy and issue a challenge for anyone who wantsContinue reading “Holistic Health”
Tag Archives: fitness
Fill Your Cup
Our guest for today is Jen Domsic. Jen is the owner of Jenergy Fitness & Wellness. Jen does massage therapy, personal training and life coaching. Today we talk about the importance of filling your cup. We talk about examples of things that we do to fill our cup which include personal quiet time, goingContinue reading “Fill Your Cup”
Fitness in the Pandemic
Becky & Patricia discuss what they have been doing themselves as well as with their kids to stay fit and active during quarantine. They also give several tips to help you narrow down your own fitness plan: 1) Be creative 2) Make sure it’s fun 3) Know your style – group fitness or solo 4)Continue reading “Fitness in the Pandemic”
Life is a Team Sport 