Watch Film

Watching film as an athlete is both the best and worst experience you’ll have.  On the one hand, it is hard to watch your mistakes, but on the other hand, you get to see where you can improve.  You can’t hide on film.  Video doesn’t lie.  

Watching film in real life gives us the opportunity to identify our tendencies, notice patterns, make adjustments, and move forward.  But what does watching film look like when applied to life?

Shanta Crichlow shares about her new Breakthrough Journal.  She talks about how journaling has provided significant insights over the years and helped her have important breakthroughs.  You can purchase your very own Breakthrough Journal on Amazon or Shanta’s website:

Shanta also talks about how important people in our life can allow us to see ourselves through their eyes and help us understand how we are showing up, where we are doing well and where we need to make adjustments. 

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